COVID-19 Impacts Mental Health and Wellness

Source: Morbidity and Mortality Weekly Report (MMWR) Mental Health, Substance Use, and Suicidal Ideation During COVID-19 Pandemic – United States, June 24-30, 2020 The statistics are staggering. This...

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Mental Health Awareness Day — November 15

On Sunday, November 15th, the 10am service will be conducted by our Mental Health Initiative team which is co-sponsored by the Deacons and the Mission Commission. This team was formed in response to our...

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From our Mental Health Initiative (MHI) Team

Ten years ago the Presbyterian Church (USA) started an initiative called “Comfort My People” to encourage congregations to talk more openly about mental health. The Deacons and Mission Commission in...

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Reach out for help

Traumatic events can make us feel powerless. One way to feel empowered is to help others. Even doing something small can help. Remember, doing good things for others feels good. Another way to help feel...

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Stay Socially Connected

Practice social distancing, but not social isolation. We have all quickly become familiar with the term social distance. Social distance helps limit the spread of the virus, but can also lead to feeling...

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Limit Media Exposure

It seems like COVID-19 is the topic of every conversation. We are also bombarded with messages through traditional media and social media. Try to create a safe space to engage in activities that have...

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Incorporate Self-care into Your Life

This seems basic, but self-care is often the first thing we lose sight of while in a “stay at home” world. Exercise routines are disrupted, sleep can be difficult and we often reach for foods...

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