Limit Media Exposure

It seems like COVID-19 is the topic of every conversation. We are also bombarded with messages through traditional media and social media. Try to create a safe space to engage in activities that have nothing to do with COVID-19. Use media in helpful ways, such as a video exercise class, watching a light show or talking to friends and family.

See more at Westchester County Mental Health  as well as on our Mental Health Resource Page.