Limit Media Exposure

It seems like COVID-19 is the topic of every conversation. We are also bombarded with messages through traditional media and social media. Try to create a safe space to engage in activities that have...

Read More

Incorporate Self-care into Your Life

This seems basic, but self-care is often the first thing we lose sight of while in a “stay at home” world. Exercise routines are disrupted, sleep can be difficult and we often reach for foods...

Read More

November 17: Mental Health Awareness Day

How do you discuss mental health issues with your family and friends? What are you doing to take care of your own mental health? Ten years ago the Presbyterian Church (USA) started an initiative called...

Read More

Mental Health Awareness Day November 17

How do you discuss mental health issues with your family and friends? What are you doing to take care of your own mental health? Ten years ago the Presbyterian Church (USA) started an initiative called...

Read More

:)