Traumatic events can make us feel powerless. One way to feel empowered is to help others. Even doing something small can help. Remember, doing good things for others feels good. Another way to help feel...
Mental Health
Stay Socially Connected
Practice social distancing, but not social isolation. We have all quickly become familiar with the term social distance. Social distance helps limit the spread of the virus, but can also lead to feeling...
Mental Health Awareness Sunday– May 17
Watch live online at 10:45, or anytime later at the same online address.
Limit Media Exposure
It seems like COVID-19 is the topic of every conversation. We are also bombarded with messages through traditional media and social media. Try to create a safe space to engage in activities that have...
Incorporate Self-care into Your Life
This seems basic, but self-care is often the first thing we lose sight of while in a “stay at home” world. Exercise routines are disrupted, sleep can be difficult and we often reach for foods...
May is Mental Health Awareness Month
Watch for a special worship service on May 17, as well as tips throughout the month.
November 17: Mental Health Awareness Day
How do you discuss mental health issues with your family and friends? What are you doing to take care of your own mental health? Ten years ago the Presbyterian Church (USA) started an initiative called...
Mental Health Awareness Day November 17
How do you discuss mental health issues with your family and friends? What are you doing to take care of your own mental health? Ten years ago the Presbyterian Church (USA) started an initiative called...