This seems basic, but self-care is often the first thing we lose sight of while in a “stay at home” world. Exercise routines are disrupted, sleep can be difficult and we often reach for foods that are easily accessible, but provide little nutrition.

Helpful Tips

Develop a daily routine
Take the time to exercise
Eat well
Get rest
Stay connected to the world by spending time outside – but remember to continue practicing social distancing.

See more at Westchester County Mental Health as well as on our Mental Health Resource Page.