Taking Care of You: Ideas to incorporate into your life. Start by incorporating 2 or 3 into your daily life.

Movement: walk, stretching, yoga, dancing, etc.
Practice kindness to others and self
Pray
Drink enough water
Get enough rest/sleep
Find a couple of positive sayings/mantras that resonate with you
Connect with others/join a club/volunteer •
Set healthy boundaries
Smile at yourself in the mirror and others
Reach out to family/friends
Laugh/smile
Breathe/meditate/mindfulness
Be kind to others and yourself
Get a pet
Eat healthy foods
Play a game
Be in the present moment
Start a gratitude journal – record at least one thing each day
Tap into your senses – smell, taste, hearing, seeing, touch
Aromatherapy
Spend time outside/walk barefoot through the grass
Surround yourself with things that you love and/or make you feel good
Avoid too much news/media
Limit screen time
Listen to music
Develop a sense of humor
Take a bath
Ask for support
Talk to a professional
Give yourself permission for downtime
Focus on the present moment
Read
Cut out negativity
Focus on the positive
Hug someone
Celebrate small wins
Set priorities/goals in your life
Practice self-love
Focus on what you can control
Write down your thoughts
Acknowledge stress and recognize the impact
Do something you enjoy
Strive for balance in all areas of life